7 Principles Program

Moments With Dr. Mesha


The Seven Principles Workshop For Couples is an 8 week course based on the internationally acclaimed research of Dr. John Gottman. This educational workshop is designed to help couples enhance and protect their relationship by guiding them through fun, interactive exercises, and effective tools that assist in the development of more effective communication, a strengthened friendship bond, and improved conflict management skills. It  has strengthened the relationships of a countless number of couples.

Upcoming Dates:

Group 1: March 28, 2022 - May 16, 2022


Group 2: September 5, 2022 - October 24, 2022


8 Mondays

5:00pm - 6:30pm Pacific Time / 8:00pm - 9:30pm Eastern Time

Registration includes:

  • 12 hours of live lectures (through Zoom), demonstrations, videos, and exercises that you will complete with your partner

  • Digital Download of The Seven Principles Couples Guide

  • Love Maps digital card deck

  • Open Ended Questions digital card deck

Goals of the workshop:

  • Strengthen, deepen, and enhance your relationship

  • Enrich your friendship

  • Increase romance and intimacy

  • Protect your relationship from stressful circumstances

  • Provide simple and practical guidelines for conflict resolution

You will learn:

  • How to make conflict work for your relationship

  • How to deepen intimacy and build trust

  • How to identify your solvable vs. perpetual issues

  • How to strengthen your foundation of friendship

  • How to collaborate more effectively to solve problems

  • How to communicate clearly and effectively

You will benefit from this workshop if you are:

  • Dating

  • Engaged/Premarital

  • Long time committed partners

  • Wanting to improve your relationship

  • Needing better conflict management skills

This workshop is not well suited for you in the following situations:

  • Severe relationship distress

  • Emotional abuse

  • Domestic violence

  • Active addictions (alcohol, drug, gambling)

  • Serious mental health problems in one or both partners

This workshop is not:

  • Therapy

  • A place where you will openly share with the whole group.

  • All intimate discussions will take place only between you and your partner.

  • Larger group sharing is limited and optional.


  • $450 per couple

Cancellation Policy:

If you must cancel prior to three weeks before the class date, a full refund minus a $ 75.00 processing fee will be given. For cancellations thereafter, you will receive credit good for one full year that you can use to attend a later class.